Life is an obstacle course until you change your perspective.
What is Coaching?
Most of us have heard of it in the context of classes for competitive exams or perhaps experienced it in a team building workshop within a corporate setting. But coaching is neither teaching nor just goal setting.
It is a way to growth and a way to find clarity and authenticity. This happens within a coaching relationship when the coach understands your dreams, hopes, obstacles, challenges and works with you to find your way to what makes your heart sing. How? By getting you in touch with your needs, values, beliefs, strengths and thought patterns that can either keep you stuck or move you closer to the experiences you want to have.
The personal development that unfolds through coaching is not just about creating self-awareness and understanding your patterns, but also about owning your strengths, building your confidence, self belief and transforming your inner critic into an ally who is looking out for you. Opening up new dimensions of thinking, being and becoming your authentic self. The thing that sets coaching apart is that it is not just intellectual exploration but demands that you take action, as that is the only way to bring real change.
Sometimes even with a lot of awareness we find ourselves stuck – in a loop of self doubt, procrastination, rumination and inaction. But with a coach by your side to support you, to put you in the right headspace and heart space, who reminds you of what you have already done and the strengths you possess, each hurdle can become an opportunity for a leap, turning the ‘if’ I can do it to a ‘how’ will I do it.
Depth Coaching is a journey into a new level of growth and self mastery. By creating a dialogue amongst your conflicting parts and instincts , the internal discord subsides and you are able to hear more of what your heart truly wants.
Coaching can help with – gaining clarity during times of transition, working towards a desired outcome, gaining fresh perspective on recurring issues at work, finding the right reasons for your decisions and crafting a life of meaning and purpose.
“Natasha has given me a really positive experience of coaching and shown me that this is an opportunity for personal growth and development, and can be done in a safe space at my own pace.”
Amanda S, Director at YWT
Coaching is an engaging and thought provoking partnership, in a one on one setting – in person or online, that helps unlock your creativity in order to build a life more in sync with your values and purpose. More than anything it is a process of growth and learning about what might help you move or what keeps you stuck. This brings clarity, a greater sense of ownership and empowerment for your abilities, the course of your thoughts and life. It is the most effective way to start taking some meanigful actions towards your desired state.
Here is what you can get out of Coaching:
Take purposeful action from a place of conviction
Finding the courage to pursue your dream
Setting realistic goals and expectations
Building consistency
Improved Self-Esteem and Self-Confidence
Identify and understand your needs and values
Identify beliefs and behaviours that keep you stuck
Enjoy a life that is in sync with your personal values
Enjoy a life that is in sync with your personal value
Managing your time, energy and motivation effectively
Natasha Singh 